Dr. Mike Evans, in his creative and informative video titled, “23 and 1/2 hours: What is the single best thing we can do for our health?”, discusses the one thing people can do to improve their quality of life.
This intervention works on improving many health problems and will provide the biggest overall return on investment to an individual’s health and well-being. The video of his visual lecture has gone viral and received over 1.1 million hits on YouTube, so far.
Dr. Evans is the founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.
To view the video, click here.