A little stress is a necessary part of our lives, but in today's fast-paced professional environment, these natural human responses often spiral out of control and become poisonous to our productivity, mental state, and health.
Learn how to cope with stress with the help of the Stress Management module within Harvard ManageMentor® 10 (HMM10). HMM10 is an online reference tool that provides 42 modules on a range of business topics that are of vital relevance to today’s health care managers, all prepared by the experts at Harvard Business Publishing.
This module will help you:
• Understand the problem of excessive stress and worry in the workplace
• Identify ways to manage your own stress
• Develop strategies for turning worry into action
• Let your body help you deal with stress
• Practice good stress habits
• Help others deal with excess stress and toxic worry
While reading the module, you can also view the video clip of Laura Tyson, Dean of London Business School, as she discusses setting reasonable expectations given your circumstances.
The module also offers users downloadable tools such as a worry self-assessment, life changes as stressors checklist, and workplace stress assessment. As a licensed user, all of these tools can be downloaded onto your computer and catered to your specific organization.
For more information on HMM10 or to purchase a license for yourself or for your organization please click here.